weight training weight loss Better Barbell Curls for Bigger Biceps...a Simple Tweak

This simple movement at the start of every rep of the barbell curl will force your body into the proper position to perform the exercise. You'll have to use less weight but you'll get MUCH better tension on the biceps this way, instead of curling in the vulture position and leveraging the weight up with your lower back.

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weight training weight loss Better Barbell Curls for Bigger Biceps...a Simple Tweak
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