beautycon How to Do an Inch Worm Exercise | Sleek/Strong With Rachel Cosgrove

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Here, I show you the proper technique for the Inch Worm exercise. This is a great way to work your shoulders, core, as well as stretch your hamstrings.

I'm Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I'll help you build a feminine body, with a focus on traditional strength training. I go against the typical approach to show that you can use exercises like deadlifts and chin-ups as a way to be lean and sexy.

Have a question for me? I'll be checking in regularly, so leave a comment or video response below.

Who is Rachel?
Rachel Cosgrove is the best-selling author of "The Female Body Breakthrough," owner of Results Fitness, columnist for Women's Health Magazine and creator of the Spartacus Workout (a series of 10 exercises performed in rapid succession for fat loss). A consultant for Fortune 500 companies such as Nike and Gatorade, she was also a contributor to the New York Times Best Seller "The Big Book of Exercises" and the Women's Health book "Look Better Naked."

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beautycon How to Do an Inch Worm Exercise | Sleek/Strong With Rachel Cosgrove
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How-to & Style	Upload TimePublished on 18 Jun 2012

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